• How hard is the workout?

Each MedX exercise machine was engineered to isolate a particular muscle or muscle group. The resistance is calibrated to the individual muscles being worked so a comfortable effort can achieve maximum growth and muscle strength.

• Do I have to do cardio or aerobic exercise too?

No. While you are exercising we will be moving at a pace that stimulates your heart, circulatory system and lungs. After a few weeks there is an improvement in your stamina. Your metabolism will increase and you will be burning more calories. Even when you sleep your body's metabolic rate will have increased.

• Do I have to take a shower after each workout?

No. About 90% of the patients who do the Take 20 wear their regular clothes. After their workouts they go back to work or whatever else they regularly do without taking a shower.