San Jose Personal Trainers Our Superior System Of Training The Take 20 "MedX" Workout is the most state of the art in exercise and fitness System available in San Jose and all surrounding areas. Our facility uses only the Take 20 "MedX" Workout because it has been tested and proven scientifically to be the most effective in achieving results and because it is a very safe protocol for personal fitness. As a result, our clients get the best results for building strength, enhancing their cardiovascular efficiency and raising metabolic rates (meaning that you burn more fat). The net results are improved health through lowering blood pressure, fat loss, improved balance, flexibility, joint stability, increased energy, better sleep, increased bone density, higher energy levels, better mood, increased cofidence as well as a feeling of well being. All the above benefits are made in the least amount of time. Just 20 minutes 2 times per week. The Take 20 protocol has been scientifically proven to have 150% the effectiveness of traditional exercise programs!

We employ a low force, slow (or motionless) protocol that thoroughly and safely recruits and stimulates all three muscle fiber types (slow twitch, intermediate twitch and fast twitch).

The Take 20 "MedX" Workout has transformed the lives of people from all walks of life— from busy executives to many advanced athletes and helped thousands of clients lose weight, get fit, improve endurance and reshape their bodies.

The Equipment Used:
Our facility offer a full line of 21 different MedX machines to meet your exercise and fitness needs. Depending on your goals a range of the MedX equipment may be used. Our MedX Medical Lumbar and Cervical machines are the only FDA cleared exercise and rehabilitative equipment for lower back and neck pain. Our MedX CORE Fitness machines are revolutionary in their ability to truly isolate waistline, lower back and neck muscles. The MedX Core Fitness Line is the most effective design of its kind. MedX Core Fitness Line increases strength and flexibility right at the core of the body. Not surprisingly, it’s a favorite among golf pros looking to increase club head speed.

Publications:
• Chirographics Health Education Software, Publisher - MBA
• Sticking Points in the Squat, Publisher - Powerlifting USA
• Treating Flex Wheeler, Published - Internation College of Applied Kinesiology
• Making Treatments Better, Publisher - Today's Chiropactic
• BioImpedance Assessment Software, Publisher - O'Connor Health Center